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Category Archives: Back Pain
Everyday stretching exercises
Everyday Stretching with Sports Massage Leeds
How much time do you spend on stretching exercises?
How much time do you spend complaining about muscles pain?
What if I tell you that you can reduce or even eliminate muscular pain with this simple routine
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Correct Sitting Position by Sports Massage Leeds
Sports Massage Leeds about Back Pain.
From the beginning of our life we are always told about importance of correct sitting position, but more we are told the less we think about it. Bad posture and constant back pain may be result of incorrect sitting position. Please have a look at this picture and compare it to your position at the moment.
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PRINT OUT THIS PICTURE AND STICK IT UP ON THE WALL ON FRONT OF YOUR DESK. It will remind you correct sitting position every time you look at it.
