Stretching Exercises from Sports Massage Leeds
Before you hit 'Play' please click on the GREEN BUTTON and answer ONE question.
It will help me get better at what I do and provide you with a better treatment next time.
At this point I should start writing 'DISCLAIMER' like other companies do, but I just say: "Please switch on your common sense on and follow this video". These exercises are easy, but very powerful. Most of yours muscular problems are due to overuse. Let these exercises relax your muscles and bring life back to them!